Join now and get my mini-course Bend & Bloom: Power Poses for Positivity FREE!
You're a parent or teacher who is determined to raise calm, more confident, self-aware children.
You've heard the buzz about mindfulness and how it's scientifically proven to be beneficial for health and well-being.
Maybe you've started your own mindfulness practice and even tried practicing with your kids.
But you're not making those meaningful connections you anticipated to create the resilient, happy children you had hoped for. Maybe you are struggling with mindfulness and meditation practice yourself.
You're frustrated because...
Your schedule is already so busy, you can't imagine how you'll add one more thing.
- You feel like you're doing all the right things but you're not connecting with your kids as well as you'd like.
-
Maybe you've tried meditation and breathing with your kids - but you're struggling to make practice a routine.
-
Your kids are struggling with focus and behavior and you just want to help them.
- You're hearing all the buzz about mindfulness practices and the researched benefits of the and wondering what you're missing.
I get it.
I've spent more than two decades working with children.
- Through a lifetime of learning, I have become an expert at helping kids find ways to navigate stress and feel their best.
- Through my experience and research, I've discovered the most effective and simple resources for championing mindfulness with kids.
- Mindfulness practices encourage positive development and healthy well-being, providing children with more opportunities to shine.
Imagine what it would feel like to...
Raise confident, kind, more resilient kids.
To have a routine mindfulness practice that helps you and your kids manage all of life's challenges.
To be more connected and in tune with your kids - and having them feel the same way in return!
To build confidence in your kids knowing you’re teaching them life-changing practices they'll keep as they grow.
All without adding extra weight to your plate.
I'll share with you the tools that WORK with kids in simple, easy-to-digest lessons to support your mindfulness journey.
Introducing Mindful Moments
Mindful Moments is a 4-week online course for parents and teachers who want to champion daily mindfulness practices so they can raise confident, happy, resilient kids.
“Students learned many ways to calm their mind and body... I would highly recommend this program to all schools and parents!"
— Delicia G.
At the end of our four weeks together, you'll walk away with:
A personalized and repeatable monthly mindfulness routine (that you can use again and again)
Confidence in practicing mindfulness techniques and knowledge of when and how to implement them
Downloadable resources for teaching and managing mindfulness strategies and techniques with kids
Tons of FREE additional resources to extend your mindfulness journey beyond our time together
Lifetime access to the course, so you can return to and deepen your mindfulness practice as you wish
Peace of mind that you're providing your kids with tools that give them the opportunity to be the best they can be
Here's what you'll be learning:
Module 1: EXPLORE
Let's EXPLORE mindfulness together. The lessons in this module cover what mindfulness is, why it's important for kids, and how you can benefit from adding it to your daily routine. We'll also discuss best practices for starting out, why it's essential to "keep your cool", and common mistakes and pitfalls you may encounter along your mindfulness journey and how to avoid them.
Module 2: PREPARE
Let's PREP for your mindfulness journey together. The lessons in this module cover essential items you'll need for creating a mindful space, establishing routines, and teaching others. I'll give you everything you need to get started and set up for success.
Module 3: TEACH
Let's TEACH some mindfulness together! Here you'll implement all the things you've learned and use the tools and resources I provide to start your mindfulness journey with children.
Module 4: EXTEND
Before you go...
Let's talk about ways to keep mindfulness practices fresh and engaging, so you'll keep the practices in your routine. We'll also discuss what to do if you get stuck!
LIBRARY
The ultimate resource library. Quickly locate all the downloadable files, as well as all the provided video tutorials for easy access. The library is also filled with tons of links to FREE Mindfulness resources to keep the mindfulness going, that I'll continue to update for the life of the course.
What you get when you join
Mindful Moments:
-
A self-study, self-paced online course
-
Lifetime access to mindfulness tutorials that can be shared directly with children
- Check points and action items to keep you on track and focused on your goals
-
Worksheets and templates that encourage and help direct your mindfulness journey
- Tons of FREE resources you can use NOW and save for later to keep the mindfulness going
Join now and get a special gift
Bend & Bloom: Power Poses for Positivity,
a fun, 5-class yoga series for kids of all ages,
when you join!
Join Mindful Moments now!
PAY IN FULL
(BEST VALUE)
ONE PAYMENT OF:
$147
-
Complete Mindful Moments system
-
12+ guides and templates for teaching mindfulness
-
BONUS: Recipes for Challenging Days
-
FAST ACTION BONUS: Bend and Bloom Series
*Save $33 when you choose the pay-in-full option over the payment plan*
PAYMENT PLAN
(MOST FLEXIBLE)
3 MONTHLY PAYMENTS OF:
$60
-
Complete Mindful Moments system
-
12+ guides and templates for teaching mindfulness
-
BONUS: Recipes for Challenging Days
-
FAST ACTION BONUS: Bend and Bloom Series
Is this program right for me?
This program is a fantastic fit for you if:
-
You are a parent, teacher, or guardian interested in raising calm, confident, healthy kids
- You're short on time and energy, so you're looking for an effective course that's easy to implement
- You're ready to commit daily to a more mindful lifestyle
This program isn't the best fit for you if:
-
You don't work with children or aren't willing to create time for connecting with kids
-
You're not willing to make small changes to your schedule to see progress
Questions?
Email me at brooke@yogisquad.org and
I'll help you decide if it's right for you!
Maybe you're thinking...
I don't have enough time
I intend to speed up this process for you so you can see progress towards your mindfulness goals with kids ASAP.
That means you'll get worksheets and templates you can use and share with kids that break up learning into manageable pieces, so you'll be teaching kids mindfulness in no time.
The resources I've created will save you hundreds of hours, which means you'll have more time to create more mindful, meaningful connections with your kids.
What if it doesn't work for me?
I totally get it! This is such a common fear that holds us back from taking action and starting something new. But I'm so glad you are here because I know this course will help you and so many others to create a more mindful daily life with their kids.
After numerous educational degrees, certifications, and hands-on experience working with kids in schools for two decades, I've discovered the strategies and techniques that work best with children, to help them acknowledge, understand, and work with strong feelings and emotions so they can feel calm and safe in their bodies.
What if my kids are too wild?
I assure you that with routine practice, YOU WILL SEE PROGRESS using the techniques taught throughout the Mindful Moments course. Consistency is key!
Throughout my years of teaching, I've found the kids that internalize mindfulness practices the most are the ones you think won't... The ones you think are NOT paying attention...
As you start to evolve your mindfulness journey, you will naturally discover the techniques that you and your kids like best, and I'll encourage you along the way to keep what you like and leave what you don't.
Here's what happens when you join:
1. You'll receive an excited email from me welcoming you to the course!
2. You get immediate access to all course materials so that you can get started right away. Yay!!
Frequently asked questions
Here are a few answers to our most common questions
CAN I REALLY DO THIS?
Absolutely. I have taken years of my own learning and condensed it into just four weeks, where you'll learn the most effective tools I've discovered for teaching kids mindfulness.
WHEN DOES THE COURSE START AND FINISH?
You'll get access to the entire Mindful Moments system as soon as you enroll! And you'll have access for the lifetime of the course, including any updates or additions to the content.
HOW IS THE COURSE DELIVERED?
Lessons are comprised of video tutorials, templates, worksheets and easy-to-follow written guidance for learning mindfulness and how to teach it to children.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
You'll have lifetime access to the course, so you can bookmark the practices for easy use. You'll also have access to any new or updated content for the course.
WHAT IF I AM UNHAPPY WITH THE COURSE?
I am 100% confident in the quality of Mindful Moments. Yogi Squad is a non-profit organization providing yoga and mindfulness in local schools at no cost. Proceeds from this course directly fund this programming, so refunds are not available. Please reach out to me directly at brooke@yogisquad.org with your thoughts, so I may take your feedback into consideration. My goal is for Mindful Moments to be your most valuable resource in creating a more mindful daily life for you and your kids.
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at brooke@yogisquad.org and I'll get back to you asap.
Before you go...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet, or aren't 100% convinced Mindful Moments is the perfect fit - reach out to brooke@yogisquad.org.
I'll be totally honest about whether I think this program will help you and your kids.
You've got nothing to lose.
So what are you waiting for?